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22min chapter
MASS Office Hours Episode 17 (Bulking/Cutting, Alcohol, Low BMIs)
MASS Office Hours
Optimizing Protein Intake for Hypertrophy
This chapter explores the concept of a 'break point' for daily protein intake to optimize hypertrophy, discussing factors that can affect protein doses and muscle protein synthesis. It also addresses limitations of using body composition measures and discusses the health risks associated with low BMI values.
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