[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653
Barbell Shrugged
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Awas Ou Houses in Your Brain?
Anders and i got pulled into a panel discussion on a brand new satellite that was launched into a new orbit around the moon. Naps can be extremely beneficial, especiallyif you look at the research on athletic populations. They can also train wreck your sleep, absolutely train wreck. On average, it has been better to go no where ist cutting naps because you're not falling asleep at night. And when you cut them away, night goes for as many naps as they do at night.
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