Ep 103: How to Keep Your Balance During Times of Life Chaos and Hardship
Help Me Be Me
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How to Overcome Anxiety
"When you hit bottom or when things get really really terrible that's when you realize how well you were actually doing at any given moment in your life," says author. "We tend to overreact to the negative things and not feel a complete ownership of the good things it's like" The first tool is called tantrum television so basically think of someone you know or have known and try on their head for a while, she says. She also suggests reducing one thing from your plate every day as often as possible.
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