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21min chapter
636: Understanding Sleep with Dr. Ketema Paul
Age Less / Live More
The Science of Sleep and Circadian Rhythms
This chapter follows the transformative journey of a scientist from vision studies to sleep research, highlighting their discovery of how light influences circadian rhythms. It explores the challenges of disrupted sleep patterns in different demographics, emphasizing the health impacts of non-standard work schedules and aging. Additionally, the chapter discusses advancements in understanding sleep mechanisms, the significance of hormonal changes, and the societal obstacles in promoting healthy sleep habits.
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Discover
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