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173: There Are No "Bad" Habits

Academic Writing Amplified

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How to Keep Bad Habits

The important thing is to be intentional and reflective, right? Really use reflection as a tool. This is a much I want you to think about these habit changes as gentle, like as and as upgrades instead of as like, I'm going to sweep the table and I're going to do something totally different now. No, honor what works for you. Honor what has worked for you in the past and be intentionalabout what you want to change into the future.

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