š“āāļøš„ NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ā”
Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michaelās PhD research.
Inside this episode:
š§ How neuromuscular variables reveal the hidden cost of training fatigue
šļøāāļø The sequence of endurance and strength sessions, and why ORDER matters for adaptation
ā” Finding the sweet spot of HIGH vs LOW neuromuscular demand for athlete performance
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#TrainingSciencePodcast #HIITScience #NeuromuscularFatigue #ConcurrentTraining #TrainingLoad #PerformanceMonitoring #StrengthTraining #EnduranceTraining #SportsScience #Recovery #AthletePerformance #ExerciseScience #FatigueManagement #TrainingAdaptations #Coaching #ResearchToPractice
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Todayās speakers:
Prof Paul Laursen https://www.paullaursen.com/
Michael Gerhardy https://runupperformance.com.au/
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