A Problem Squared cover image

026 = Sliding on Snow and Skipping on Sleep

A Problem Squared

00:00

Sleepy's Problem

circadian rhythms play a huge role in the quality and quantity of your sleep. Experts say that you should get eight hours of sleep, but the global average is between seven and seven and a half hours. So as a human race, we are slightly under sleeping. The best way for Sleepy to get back on track is to get up at six a.m.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app