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RESVERATROL, Exercise & Antioxidants: Don’t Make This MISTAKE! (ep. 3)

The Wellness Messiah​ Podcast

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The Mystery of Oxidation

Resveratrol messes with the oxidation system in our bodies. Oxidation is a process where oxygen or other molecules steal an electron. It's very similar to oxygen change the structure of iron. This process can even increase inflammation and we know that inflammation is not good for longevity.

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