5min chapter

The Human Upgrade with Dave Asprey cover image

Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074

The Human Upgrade with Dave Asprey

CHAPTER

The Importance of Zen Co-Ads

I was in my early teens, maybe 12 or 13 and I was meditating because I'd been doing Zen practice since he was about 10 or 11. At the time I was concentrating on a Zen co-ad called MOO which means no. And you basically, the way you theoretically do that is you concentrate on MOO until there's no separation between you and MOO itself. That wholeness permeates your entire life and you become one with everything you experience is out there. The feeling of satori or awakening or ultimate oneness.

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