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Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success
The Rich Roll Podcast
Strength Training
Four days a week, i strength train for an hour. And then every day I walk for between forty five minutes and two hours. Those are long walks with e ananda by my german shepherd. A big part of the strength training is somewhat related to the principles in this book. It gives me something that is tangible and measurable,. There's concrete improvement that doesn't depend on what other people think. Sales numbers are a thing. They matter.
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