How To Gain Strength & Endurance: Use These Training Tips!
Mark Bell's Power Project
Why macros and food quality matter beyond calories
John reviews how protein, carbs and fat differ physiologically and how composition affects weight and body composition.
On this episode of Mark Bell’s Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with former NFL coach and nutrition expert John Heck. They share simple but powerful training tips for building grip strength, improving conditioning with loaded carries, and using fat bars for safer pressing. John also details how he programs nutrition and recovery for some of the world's strongest athletes, showing you how to get stronger and last longer.
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