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456: A Misrepresentation of Science: Training Volume - Eduardo De Souza

The Revive Stronger Podcast

CHAPTER

Bridging Science and Practice in Training Volume

This chapter explores the challenges of effectively communicating scientific evidence regarding training volume, emphasizing the importance of context and nuance in interpreting research. It highlights the need for humility in fitness discussions to prevent oversimplification and promote a better understanding of exercise science among practitioners and enthusiasts alike.

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