Science! Tell me what to eat!
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The Evolution of Nutrition Science
This chapter traces the historical development of nutrition science from the 1800s, focusing on the discovery of vitamins and their impact on public health. It critiques the oversimplification of dietary guidelines that arose from early research, including misguided beliefs about fats and their health effects. Through examining common challenges in dietary studies, the chapter emphasizes the ongoing complexities and misconceptions surrounding nutrition and health.
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