On Purpose with Jay Shetty cover image

Dr. Rahul Jandial: What Your Nightmares Are Trying to Tell You & How to Know Which Dreams You Need to Pay Attention to

On Purpose with Jay Shetty

CHAPTER

Enhancing Mindfulness in Daily Life with Calm

This chapter explores the significance of mindfulness and the obstacles to maintaining self-awareness in everyday life. It highlights the Calm platform as a valuable resource for meditation and self-improvement, promoting the cultivation of positive habits for better well-being.

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