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EB. 132: You've Been Lied to About Fructose

The Energy Balance Podcast

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Fructose and Liver Health: Debunking Myths

This chapter explores the complex relationship between fructose consumption and liver health, challenging misconceptions that stem from rodent studies. It highlights that liver damage is not primarily caused by fructose, but rather by pre-existing conditions, while comparing the impacts of glucose and fructose on fat production. The discussion advocates for a balanced perspective on sugars, emphasizing their nutritional context instead of outright demonization.

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