3min chapter

The Rich Roll Podcast cover image

Dan Harris On The Power Of Meditation For The Fidgety Skeptic

The Rich Roll Podcast

CHAPTER

Is Running My Meditation or Running Yoga Yoga?

There is a difference between there is a meditative aspect to some of the training that I do But that's not meditation proper. mindfulness meditation is paying attention to whatever you're doing so We'll just step back for a second running yoga knitting any of these things can be mindfulness meditation but you have to do it in a specific way which is to pay full attention to what's happening.

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