Indistractable for ADHD - Nir And Far
Nir And Far: Business, Behaviour and the Brain
You Can Have Big, You Know, Hours of Time That Are Our Book for Certain Things
When Yeds first started time boxing, she had huge swaths of time. She used to have three hours in her calendar for 'whatever wed Wednesday' This gave her a sense of productivity and control over what she was going to do that day. It also allowed her to focus on other things such as working or taking care of her daughter.
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