Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
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How Much Sleep Did You Get Last Night?
The recovery store is primarily based on h ar v. We also use heart weight in the recovery score, although it gets like, much less consideration. And then we put just a little bit of information from sleep. Let me just explain briefly why these three imputs together, are more powerful than a o kind of metric y alone.
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