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Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
WHOOP Podcast
How Much Sleep Did You Get Last Night?
The recovery store is primarily based on h ar v. We also use heart weight in the recovery score, although it gets like, much less consideration. And then we put just a little bit of information from sleep. Let me just explain briefly why these three imputs together, are more powerful than a o kind of metric y alone.
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