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#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
FoundMyFitness
Endurance Training
E endurance training athletes are somewhat of a fairly, encompassed, fairly wide spectrum. So when we're talking endurance cross country, you know, doing marathon type running or long distance cross country, weight is an issue. You want to try as an endurance based athlete to reduce muscle mass development and maximize strength development. And that would be using heavier load.
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