14 How to Live an Unreal Life: Burn Fat and Have More Sex with John Romaniello
The School of Greatness
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Getting a Foam Roller for 10 Minutes a Day Can Really Improve Your Hormonal Levels
Sitting all day is going to affect your hormonal levels because it's going to literally slow you down. The only way and the only thing you really need to do to counter balance what you're doing at your desk is get them and walk around for like five minutes every couple hours. And then take the time to just take care of your body.
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