Hope Springs with Annabel Heseltine cover image

Christiana Figueres

Hope Springs with Annabel Heseltine

CHAPTER

Navigating Trauma with Mindfulness and Choice

This chapter explores the intricate dynamics of trauma in today's world, warning against the overuse of the term. It underscores the significance of our reactions to traumatic experiences and advocates for a disciplined, mindful approach to emotional resilience.

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