Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Power of Tam's Lead Out

Tam would roll me Did like and i i know that the only times in which she did Or i did beat her is because she was actively part of my lead out. So Yeah, a lot of when people don't like notice about me but My my grandma my mom and myself have all been national champions at different times. And uh when i got into racing my mom was She might disagree and say that she was in her prime when she was younger, but it was absolutely not trueShe was in herprime when she was like 40 45 years old.

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