The Power of Mindfulness

In parleythin, the word sati comes from a kind of remembering. So it's like this continual up to what's really going on. And recalling and remembering the ah you're not that you don't need to be lost in these concepts. When you have some kind of salient pain, that can be a a kind of elam beldrom to remind you to wake up tive er. Feeling one's emotions is really for a certain kind of person like myself, who was emotionally constipated and backed up. Then feeling one's feelings is the way to to move into a resolving historic dramas and emotional challenges, and moving into a place of peace.