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Best of gut health - anniversary edition
ZOE Science & Nutrition
Three Tips Around Gut Health
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00:00
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We know the microbiome is affected by what we eat. In fact, if you change what you eat, you can see changes in some cases within the space of a few days. The food system actually doesn't want this to happen. 75% of the calories that come from plants come from only three plants: wheat, soy, and corn. We have to be the ones to initiate this despite the system. And so I encourage everyone to focus, make this a focus with your food, with every meal, eat a wider variety of plants.
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