AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Best of gut health - anniversary edition
ZOE Science & Nutrition
Three Tips Around Gut Health
We know the microbiome is affected by what we eat. In fact, if you change what you eat, you can see changes in some cases within the space of a few days. The food system actually doesn't want this to happen. 75% of the calories that come from plants come from only three plants: wheat, soy, and corn. We have to be the ones to initiate this despite the system. And so I encourage everyone to focus, make this a focus with your food, with every meal, eat a wider variety of plants.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode