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In this enlightening episode of Passion Struck, host John R. Miles engages with Dr. Casey Means, a pioneer in the field of metabolic health, to unravel the common root cause of a myriad of health conditions, such as depression, anxiety, heart disease, and more. Dr. Means delves into the critical role of metabolic function, highlighting its influence on our physical and mental well-being.
Full show notes and resources can be found here: https://passionstruck.com/dr-casey-means-on-mastering-metabolism/
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The Metabolism-Health Link: Insights from Dr. Casey Means for Limitless Wellness
The conversation covers a broad spectrum of topics, including debunking common dietary misconceptions and establishing universal nutrition principles that cater to diverse dietary preferences. Dr. Means also explores the interplay between sleep, circadian rhythms, and metabolism, and presents a novel perspective on integrating movement into daily life for better health outcomes.
All things Dr. Casey Means: https://www.caseymeans.com/
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