The meditation practices focus on your breath. When you notice your lost in thought, your regular patterns, you choose to go back to your breath again and again and again. And then that happens in bigger off the cushion, bigger ways where you're like, when I notice I'm about to judge this person or react, I remember that I have a choice. This is the this is a course in Miracle Summerites. In fact, Ken Wopnick would say the only choice, the only freedom, the only true freedom in the dream reality is your freedom to choose. That's really Trabutus. It is.