Muscle for Life with Mike Matthews cover image

Ep. #1037: Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat

Muscle for Life with Mike Matthews

00:00

I Can Eat a Lot of Oats in One Sitting

LZ Granderson: I can eat a lot of oatmeal in one sitting for some reason. He says he likes to have a snack before going to bed, usually around 8.30 or 9. LZ eats half his whey protein at night and then the other half the next day. How many calories should you eat to reach your fitness goals faster? What about your macros? And how many meals should you eat every day?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app