Navigating Narcissism with Dr. Ramani cover image

Surviving Generational Abuse with Kimberly Shannon Murphy

Navigating Narcissism with Dr. Ramani

CHAPTER

The Importance of Forgiving Yourself

"I think you just have to be really forgiving of yourself," she says. "There is no magic eraser where people say, this wasn't your fault." Journaling and validating yourself are important tools for dealing with the trauma we all go through in our lives,. She writes that her husband supported every decision she made as a survivor.

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