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Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life

Science & Soul with Dr Kristen Holmes

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Mastering Mental Self-Talk

This chapter explores the crucial role of mental self-talk in enhancing performance and well-being, drawing insights from both competitive sports and daily life. It highlights the power of mindfulness and meditation in fostering self-regulation techniques that help individuals manage stress and cultivate intentional living.

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