226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker
The Genius Life
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How to Get Rid of Cravings
All diets work, but for a period of around six months. A i would say, treat your brain the way it ought to be treated. Be suspicious of foods that say things like diet or light. Stay away from artificial sweeteners. Eat as an italian does - every meal should be an opportunity for maximal enjoyment.
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