In this episode, we examine the second commandment of self-brain surgery, emphasizing that feelings should not be equated with facts, as they are merely chemical events in the brain.

We critique the cultural notion of prioritizing feelings for authenticity, pointing out the risks of reactive behaviors born from misinterpretations of emotions. By illustrating the difference between emotions (subconscious responses) and feelings (conscious interpretations), you'll learn the variability of emotional reactions and the importance of contextualizing them.

This one will help you recognize that emotional states are not fixed and can be retrained, fostering a more thoughtful approach to personal reactions.

Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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