Breaking Bad Habits

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear.

• The insights behind writing Atomic Habits. (1:59)
• Overvaluing the results and undervaluing the process. (4:34)
• Habits don't restrict freedom, they CREATE it. (8:14)
• What is more difficult, starting or maintaining a good habit? (14:01)
• Three applicable steps to stay consistent. (15:12)
• The two-minute rule for success. (19:05)
• The Four Laws of Behavior Change. (24:15)
• At what point is a bad habit an addiction? (27:32)
• Align your tribe and align your habits. (29:56)
• Strategies for making bad habits unattractive. (34:06)
• The importance of positive self-talk. (38:27)
• What epiphanies did he come across writing the book? (44:49)
• What bad habit does he struggle with the most, and how did he address it? (49:03)
• Be patient with yourself and make things work for YOU. (57:05)
• When your season changes, your habits need to change. (1:02:38)
• Have good questions. (1:07:07)

Related Links/Products Mentioned

• For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout**
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
• Commitment Devices for behavior change
• 3-2-1 Thursday newsletter - James Clear
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest

• James Clear (@JamesClear) Twitter
• Website