953: TBT - Simon Hill on Plant-Based Nutrition
Mind Muscle Project
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Do I Need Cretin or Allanine?
Allanine and histedine am work to produce carnocene, which is important for a sort of muscle endurance and recovery. You want at least pa and brown rice protein in ther to get the best amounts of lucine, valin, a isolucine am and licin. The be twelfe thed and the amega three are all in one. It's one captl which makes it super easy. And that's those essentials done for the day. A lot of stuff we mentionis important to take everyday. So any strategies that you use aas worked to remember to take that stuff on a regular basis.
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