2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing
Optimal Living Daily - Personal Development and Self-Improvement
00:00
Five Ways to Boost Your Happiness
Exercise is the quickest and most effective way to top up your happiness. Be grateful for what you have, instead of comparing yourself with others. Get enough shut ee as it can boost productivity by 31%. The simple act of journalling three to five things you are grateful for each day for 21 days will significantly raise your level of optimism in six months.
Play episode from 02:16
Transcript
