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#162: How to Be Tim Ferriss - Featuring Freakonomics

The Tim Ferriss Show

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Is Low Fat High Carbohydrate a Good Diet?

I believe for a very long time, as an athlete, that that low fat, high carbohydrate was an noa jut diet. And i think there's a decent amount of evidence, circumstantial or direct, to suggest that lofat diets create a host of issues ranging from joint problems to amenaria. I mean, like rice cakes, lutus cect yourself with insolence. But in wo m be your optima meal were in new york y, choice would be grass fed steak with vgea s and maybe some lentils from bamber fat. No prom and i can go out and peep. It is not clear to anyone eating with me that

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