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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Be an Explosive Jiu Jitsu Athlete
Every Jiu Jitsu athlete should at least have some capacity to handle those things. You don't need to do a whole lot of explosive training to develop that capacity. I typically start them out with an exercise that they're already pretty used to and just dialing back the load, having them do it faster. There's so many different ways that you can do that: bench press, kettlebells, med balls.
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