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#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Modern Wisdom
The Importance of Longevity
Greg McEwen says his 30th birthday was an "inflection point" for him. He's learned to focus on the vital few, not the trivial many and let go of other things. Training for longevity is a word coming up more in a smart context, he says. But some people go too far - they don't train at all, which actually negatively impacts them.
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