S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert
The Food Medic
Can You Avoid Buring Out?
How can we do our best work and not get burnt out? We want to do it all the time. So many people, let's be honest, people that tune into your pot cars, my potcars, they are high achieving people. They've got ideas,. They've got a lot of get up and go, which is why they want to achieve so much. But i think it's possible, but not maybe all at the same time. The recovery part as well, isn't just sleep. Often when we think about recovery, people just think it’s sleep, that's it. Recovery can be rest. It can be deep Relaxation. It can also be fun
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