
Mind-Body Unity and the Alexander Technique
Body Learning: The Alexander Technique
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The Importance of Psychophysical Unity
The way you think about yourself or what you're doing can have a very direct and immediate impact on how your body functions at a physical level. What is it that really distinguishes that kind of thing from say a piece of machinery in which several parts directly affect each other, but they are actually parts? That's an excellent question. I would have to default to what Alexander said that he just had to make up a word because we're in such a Cartesian world where we think that there's a duality between mind and body. But on the other hand, he certainly used the term psychophysical in his writings. And I think Alexander teachers like that phrase.
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