
#17: When Your Ex Starts Dating Someone New
Heal Your Heartbreak
00:00
Navigating Stress and Comparison After Breakup
This chapter delves into managing breakup stress and obsessive thoughts, highlighting the significance of nurturing self-care practices. The speaker finds solace in Recess Mood, a calming sparkling water with adaptogens and magnesium, and advises against comparing oneself to an ex moving on.
Transcript
Play full episode