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#17: When Your Ex Starts Dating Someone New

Heal Your Heartbreak

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Navigating Stress and Comparison After Breakup

This chapter delves into managing breakup stress and obsessive thoughts, highlighting the significance of nurturing self-care practices. The speaker finds solace in Recess Mood, a calming sparkling water with adaptogens and magnesium, and advises against comparing oneself to an ex moving on.

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