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Understanding the Psychedelic Retreat Experience with Neil Markey

Zero To Travel Podcast

CHAPTER

How to Be a Better Meditator

I think meditation's foundational. It actually sometimes gets thrown into the bucket with all of these other well-being practices, but I think that if you can figure out a way to have some discipline around a meditation practice, that can be transformative. And we need to spend more time with natural things that we have this kind of exchange with. Nature is really, really important healing on its own.

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