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2min chapter
From Bouncer to Starting a $100M Health Empire with Derek MPMD
Never Enough
Enhancing Sleep and Productivity Habits
This chapter explores effective sleep optimization techniques, focusing on the benefits of cotton blankets for better temperature control. It also highlights productivity strategies, particularly the use of timers to boost focus and manage tasks efficiently under pressure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode