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The Importance of Paying Attention to Your Life
When you're depressed, one of the things that therapist will ask you to do is to watch your life and see if there's anything that lifts you out of your miasma. And it's often surprising. You stumble across something and you think, Oh, that makes me happy or that alleviates my misery. Well, that's a dead serious empirical question. It just happened to be a fact that I was overlooking. But well, it can be life-saving as you found out.