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S3 Ep 21: Your Brain During the Transition to Menopause
Raising Good Humans
The Importance of Self Compassion in Teenagers
The part of the brain that is in charge of a whole lot of decision making and planning and self regulation is not fully developed. We know that we have to be compassionate with teenagers during this wide window of time when our brains are changing. It's even more important for your mental health to make sure that you get proper sleep, proper exercise, that you're doing all of the things to set yourself up to better respond to the world.
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