Adele’s weight loss critics; pandemic posture; kindness
Healthy-ish
00:00
10 Ways to Be Kind That Really Make You Feel Good
We asked ashlan quigly, who's the founder of the sunrise collective, to put together ten really easy ways that you can practise kindness. And what i thought was superinteresting was the fact that doing something nice for some one else has this a knock on effect of making you feel really good too. So if you're looking for easy ways to be kind this week that will make you feel good too, and we've got ten of them listed on body and soul do s. I really hope everyone goes and checks that one out. Oh, help us high. Gosh, that makes me just want to go out and help people. Get me someer. Thanks again for listening
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