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EP 66 - Andrew Johnston: Our Only Limitations Are the Ones We Set for Ourselves

Spirit Gym with Paul Chek

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How to Quit Running

I was already kind of deep into the check paradigm of treating my body well because I started studying with you probably in what 2000 and 2001. What happened is I was doing Ironman League Placid and had an incredible swim incredible bike and then started the run and just completely fell apart. Up until that point, I'd never you know, I'd quit one race in his life but pain got so brutal that 15 miles into the marathon he pulled off the course.

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