2min chapter

The Rich Roll Podcast cover image

James Clear On Why Habits Are The Compound Interest of Self-Improvement

The Rich Roll Podcast

CHAPTER

Are Penalties and Consequences Necessary?

There are two kinds of operating systems here. There is the positive reinforcement that you get, but there's also the negative accountability. Are they both necessary? How does that work? "My got ima reaction is that you probably need both in the long run"

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode