There'd been a number of studies ranging from chocolate to cigarettes to gambling, it's a cocaine that activate regions of this default mode network. We're contracting when we're caught up and expanding when we're letting go. Anything that leads to an expansion is probably deactivating this Default Mode Network.
Key Concepts:
- The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.
- Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.
- How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.
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