You Can't Live Off of Cocoa Nut Ice Cream Every Day

Soinha: When you get rid of the all or nothing mentality, and you turn it into the always something mentality. So whether you have two hours, one hour, 15 minutes, five minutes, one minute, you still do something with exercise. You're going to be eating all the time, so you've got to figure out how to make those er choices. And that's a whole another, a long conversation that took me a long time to figure out. But now i coach people to be empowered to make their situations, i'm sorry, make their choices with nutrition in a way that leads to consistent results,. While still being able to eat the foods that they want to eat