Optimizing Training Techniques and Mindset

• Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14)

• Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57)

• Brain cancer and diet. (26:07)

• Sal’s beefy. (33:33)

• The impact of group coaching. (36:28)

• “You got really nice skin bro.” (40:24)

• The age of the AI influencer. (42:21)

• The Christianity explosion. (49:49)

• #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38)

• #ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15)

• #ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30)

• #ListenerLive question #4 – How can I hack my mindset? (1:26:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide.  This code and free guides offer expires on March 9th 2025 at midnight 

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• Mind Pump #1030: Dr. Roy Vongtama

• The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano

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• Watch Apple Cider Vinegar | Netflix Official Site

• Seeking God, or Peter Thiel, in Silicon Valley – DNyuz

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Train the Trainer Webinar Series

• Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• The Dunphy Squat | At Home Squat Variation – YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Roy Vongtama MD (@doctorroyv) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram